David Zappasodi: Immovable Heart, Unstoppable Mind

Underground Wellness Radio

Sean Croxton

Alternative Health, Health & Fitness

4.6 • 526 Ratings

🗓️ 4 September 2015

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

David Zappasodi, author of Immovable Heart Unstoppable Mind, discusses the 6 essential practices for living a healthy and fulfilling life.

Here's what we talked about:

3:00 – How David’s desire to get client results in the fitness industry led him down a path to meditation and mindfulness.

8:52 – The power of personal responsibility and paying careful attention to your own body, triggers and intuition.

13:59 – The two parts of every goal and which one you must focus on if you want long-term success.

18:19 – The importance of the process and how to make sure you don’t get stuck when working towards a goal.

23:02 – Are your goals generous enough? How generosity can help you get results in all areas of your life.

27:14 – How focusing on the future might be hindering your progress, and how to build a better relationship with the present.

32:04 – Thoughts vs. feelings: how to break out of the vicious cycle of aggression and avoidance to experience lasting fulfillment.

51:18 – The certainty of uncertainty and David’s best practices to have patience with our progress.

56:58 – Can you take action by taking a time-out? Creating sustainable practices to keep you inspired and moving forward.

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Transcript

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0:00.0	It's episode 342 of Underground Wellness Radio. Here's what's coming up.
0:05.3	The reason that they were able to have that success is because they made their goal bigger than
0:09.5	themselves. They found a purpose beyond just their own self-interest. Here's the issue that I
0:14.5	have with a lot of what's going on in health and fitness. A lot of the programs out there
0:18.6	are trying to create certainty where there isn't certainty.
0:21.7	It's not about an issue with discipline or motivation. It's not about this one specific event
0:26.3	that occurs that they cave in. It's about a lifestyle pattern. The place of wisdom is in the middle
0:31.3	of thought and feeling, is being able to give value to both of them at the same time.
0:36.7	Let's go.
0:48.5	Yo, what's up, y'all?
0:52.4	Welcome back to Underground Wellness Radio, brought to you by Underground Wellness.com.
0:54.1	Thanks so much for tuning in.
0:54.8	We've got a wonderful episode for you today with David Zapizzi. He is the author of Immovable Heart, Unstoppable Mind,
1:01.6	a Personal Guide to the Six Essential Practices for Living a Healthy and Fulfilling Life. We're talking
1:06.7	about mindset today, one of my favorite topics, because if your mind is not right,
1:11.8	it makes it really hard to reach your goals, especially your health goals, because there's so
1:16.4	much that has to go into it. You got to have your mind right in. David's book is one of those
1:21.4	books that was recommended to me by several people. I'm not sure if they recommended it to me
1:26.8	because it's a really good book or if they felt like I needed it because there's a couple chapters in here that really spoke to me and applied to me and what's going on in my life. And hopefully when you read the book, you'll get as much out of it as I did. And so you can learn more about David at immovableheart.com. And of course, if you want the transcription to this episode, you can go over to underground wellness radio.com and sign up for the transcribe tribe for all of our transcripts and show notes as well. And of course, without further ado, here's David. David, welcome to Underground Wellness Radio, man. Thank you, Sarah. It's a pleasure to be here. It's an honor.
2:02.7	It is a pleasure to have you here. Your book is one of those books that I always say, like,
2:08.5	I don't know. It just elbowed its way into my life, I guess. I was at a dinner. I was like,
2:16.2	it was like a functional diagnostic nutrition Hall of Fame dinner that I was
	...

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