Coming up on the Kito Camp podcast, we have registered dietation and sugar addiction coach, David Wolf. Oh, yeah. We want to be in connection with other people that's super important. You need to find other people that eat like you do.

Or you need to find people that used to eat like you do.

That's even more important.

Bitten and I use this concept of like the red dog and the blue dog.

But there's a grandson talking to his grandfather and the grandfather explaining that there's two wolves inside each person.

One is like the wolf of anger and resentment and frustration and the other is like the wolf of calm, peace and serenity and the and the other is like the wolf of calm peace and serenity and the and the little boy

asked the grandfather which one wins and he says oh the one you feed so we have to feed

the right we call that the blue dog which is the recovery and the red dog is like the disease so we have to feed the blue dog and starve the red dog.

I'm a certified functional health practitioner who's on a mission to educate 1 billion people.

I've been obese for most of my life. From rock bottom to the top of the mountain. I am passionate about studying ancient healing

strategies like fasting in the ketogenic diet and curating this information on the ketocamp

podcast. My goal is to bring you the thought leaders in this

space. My name is Benazotti and I want to thank you for spending part of your day with me.

Hey Kito Camper, hope you're doing amazing today.

I'm excited to share David Wolf with you.

One of the most common things I see when teaching those the ketogenic way in the members in my ketocamp academy

is the transition away from carb addiction, sugar addiction, to resetting your palate if you will to healthier fats and foods that

we know fuel the body and on this episode David Wolf was going to talk about that

the importance of using a ketogenic lifestyle and what are four ways to

overcome sugar addiction for good how it works at a scientific level and how it works in

the brain and why sugar is so addicting.

So this is going to get into psychology, physiology, we're going to get into heto fasting and some of the tools and strategies that David has been using with his clients

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