Hey everyone, it's Adrian here, host of the Power Hour Podcast with an important message.

Sickle Cell is the fastest growing genetic disease in the UK, and with more donations needed

than ever before we urgently need people of Black African, Black Caribbean and mixed

ethnicity to give blood this year, to give patients the life enhancing and life saving

treatments that they need. Strength can be found in communities coming together, just like

a family, and that's why Black communities have the unifying power to treat Sickle Cell

and help friends and neighbours who are living with the condition. Not family, but blood.

Giving blood is quick and easy, just one hour of your time could help save up to three

lives. The power to treat Sickle Cell is in our blood. Just search Give Blood.

Eveningence? Evening. Evening. Evening. All Peverebri's well or back?

We are. Not too long enough. Not too long. We're only to messy Jenny Moore.

We're all free ones, loads. Free ones, all Pevereb's, we're all these days. I love them, not

even a hell of a wizards. When's the next one out? Straightfully jog your-

They're all peaches now. Got a lot of that everywhere. I can't find any of these on YouTube.

Bit of a break. Bit of a break. The batches are recharged.

I never even had a fantastic, are you? Yeah. Oh. Sprite life.

Probably too long. We probably should have been back a couple of weeks ago.

Oh, still been grafted in the one we last. Oh, I've been doing the World Cup, haven't

we? Did we? Did we? Yeah. We've finished second in the World Cup.

We hope everybody's well. Yeah. Because we've got the live shows coming up,

haven't we? So we've got to get as many recordings in as we come in preparation for

that. If you've not already had a look, all the live show dates are at the

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