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Hello James just waiting for Joe to join the zoom record in Apple

I just made a little jingle sent that over to Daniel safe Daniel can add some wizardry

I'm sorry. Hi. Hi. What are you talking to? Huh? Who was I talking to James?

Sorry, I didn't realize the time. Yeah, I don't know whether we're doing it or not.

We've been for a run. Yeah. Yeah. How's your, um, good eating. Did not die. Is it was it an eating plan? Yeah, still doing it. Can you see the difference? No. You must. Man. What are you? What are you? What have you cut out?

I mean, still portion sizes, but if I had cards like I was following like portion sizes. I'm struggling with that so much. So he told me for carbs, I think I'm right is to have go like that, have that amount on your plate. That amount, I think that amount of protein. What's the middle of your hand? Yeah, where is I just load on before and it's like a tiny amount.

I'm trying to do that. I can definitely stretch my stomach so I can eat, you know, that's the thing isn't it? You know, if you eat a lot, you know, on holiday. If you eat lots of stuff and then you come back and you try to eat normally, you're hungry because you stretch your stomach.

What the fuck? Yeah, I know. It's quite depressed actually. No, I'm fine.

I've been eating it honestly. Obviously the weekend were a bit, but from January to now, I've been so much better, so on it. No difference.

But I don't think you can see it in yourself. I don't think anyone can see it in me. Yeah, you can in your face. What may? Yeah, definitely a bit.

I've told you this, you get more pointy, chin wise. Who I don't? Yeah, when you lose a bit of weight.

Does anyone feel like you're half or your sister saying that? I'm trying to keep my spirits up.

No, but it's just like, I've just suddenly thought, because I see every day, it's like fucking weird.

I think because when we did the Steve Baker, I've said, I knew you said, it was your Mr and Mrs or whatever.

It was like, oh God, yeah. You spend so much time talking. You start to get to that and you're like, oh God, something you're over half or so.

Oh, look, you can tell these. Oh God, weird.

Anyway, I did my training yesterday. Why am I starting this? If there's no, I don't know if there's any.

I never think like that. I did my training yesterday.

What was involved? Oh, I can't be bothered. I really can't be bothered training.

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