4.3 β’ 11.1K Ratings
ποΈ 5 January 2026
β±οΈ 55 minutes
ποΈ Recording | iTunes | RSS
π§ΎοΈ Download transcript
πMMA legend Bas Rutten sits down with David Rutherford to reveal the truth about fear, discipline, faith, and what it really means to become strong — mentally, physically, and spiritually.
Bas breaks down why modern comfort is destroying men, why discipline is the highest form of self-love, how fear actually creates courage, and how mastering your vices is the real path to freedom.
This episode isn’t about fighting — it’s about building a life you can respect, a mind you can control, and a body that obeys you.
If you feel like something is missing… this is the episode you’ve been waiting for.
Next Steps:
Timestamps:
00:00 - Intro
01:20 - The Warrior’s Mindset
11:12 - How To Change Your Life & Sharpen Your Mind
15:56 - How Bas Embraced Fear & Built Courage For Fights
19:08 - The Physical & Mental Training For A Fight
23:52 - Common Mistakes In Training
28:40 - How Faith Improved Every Area of Life
33:04 - How Can You Be A Christian & Also Train For Fighting?
35:18 - How To Train To Fight & Build Discipline
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| 0:00.0 | This is an I-Heart podcast. |
| 0:02.3 | Guaranteed human. |
| 0:04.0 | In the real world, violence is something that you have to master. |
| 0:09.4 | Today, I have one of the people that has mastered violence both in and outside of the ring at the highest possible level. |
| 0:17.2 | Mr. Boss Routon today on the David Rutherford show. |
| 0:29.6 | Yeah. Mr. Boss Routon today on the David Rutherford show. Boss, it's a wonderful privilege and a pleasure to welcome you on the David Rutherford |
| 0:35.1 | show, sir. |
| 0:36.0 | You are a living legend and just so honored that you would come on with me today. Yeah, yeah. Although, you know, I think that master the virus outside, you know, maybe a street fighting. But once I start meeting, you know, I start training the SEAL teams. You know, I always thought I was a tough guy. And then I meet these guys and I go, ah, maybe not so tough. |
| 0:56.4 | So, no, no, that goes to those guys. |
| 0:58.5 | Trust me. |
| 1:00.2 | Let's just start with that then because, you know, one of the coolest things that I remember from being in the teams is we had all this great exposure to these incredible fighters from that era. I went in in the mid-90s, |
| 1:15.1 | late 90s, you know, from Tony Blower. We had Ken Shamrock that would work with us. We had all |
| 1:23.4 | kinds of just incredible pride fighters and MMA fighters that would come and work with us. |
| 1:29.1 | How long have you been working with military units and what different types of training regiments |
| 1:35.1 | would you put them through? |
| 1:37.4 | Let me see. |
| 1:38.5 | I think I started around 2004 or five. |
| 1:46.5 | I think maybe, no, no, no, after my fight. |
| 1:49.1 | So 2006, that's when I started working with the teams. |
| 1:54.4 | And I did that for quite some time. |
| 1:57.1 | Like we did eight years, I would go a week there, or they would come to me, |
| 2:01.1 | and then, you know, if we did it once or twice here, it was, I would go a week there, or they would come to me, and then, |
... |
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