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The Clay Travis and Buck Sexton Show

David Rutherford Show: Why Most Men Are Weak (And How to Fix It) – Bas Rutten

The Clay Travis and Buck Sexton Show

iHeartPodcasts

News, Politics, Society & Culture, Daily News, News Commentary

4.3 β€’ 11.1K Ratings

πŸ—“οΈ 5 January 2026

⏱️ 55 minutes

🧾️ Download transcript

Summary

πŸ“MMA legend Bas Rutten sits down with David Rutherford to reveal the truth about fear, discipline, faith, and what it really means to become strong — mentally, physically, and spiritually.

Bas breaks down why modern comfort is destroying men, why discipline is the highest form of self-love, how fear actually creates courage, and how mastering your vices is the real path to freedom.

This episode isn’t about fighting — it’s about building a life you can respect, a mind you can control, and a body that obeys you.

If you feel like something is missing… this is the episode you’ve been waiting for.

 

Next Steps:

 

Timestamps:

00:00 - Intro

01:20 - The Warrior’s Mindset

11:12 - How To Change Your Life & Sharpen Your Mind

15:56 - How Bas Embraced Fear & Built Courage For Fights

19:08 - The Physical & Mental Training For A Fight

23:52 - Common Mistakes In Training

28:40 - How Faith Improved Every Area of Life

33:04 - How Can You Be A Christian & Also Train For Fighting?

35:18 - How To Train To Fight & Build Discipline

Follow Clay & Buck on YouTube: https://www.youtube.com/c/clayandbuck

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

This is an I-Heart podcast.

0:02.3

Guaranteed human.

0:04.0

In the real world, violence is something that you have to master.

0:09.4

Today, I have one of the people that has mastered violence both in and outside of the ring at the highest possible level.

0:17.2

Mr. Boss Routon today on the David Rutherford show.

0:29.6

Yeah. Mr. Boss Routon today on the David Rutherford show. Boss, it's a wonderful privilege and a pleasure to welcome you on the David Rutherford

0:35.1

show, sir.

0:36.0

You are a living legend and just so honored that you would come on with me today. Yeah, yeah. Although, you know, I think that master the virus outside, you know, maybe a street fighting. But once I start meeting, you know, I start training the SEAL teams. You know, I always thought I was a tough guy. And then I meet these guys and I go, ah, maybe not so tough.

0:56.4

So, no, no, that goes to those guys.

0:58.5

Trust me.

1:00.2

Let's just start with that then because, you know, one of the coolest things that I remember from being in the teams is we had all this great exposure to these incredible fighters from that era. I went in in the mid-90s,

1:15.1

late 90s, you know, from Tony Blower. We had Ken Shamrock that would work with us. We had all

1:23.4

kinds of just incredible pride fighters and MMA fighters that would come and work with us.

1:29.1

How long have you been working with military units and what different types of training regiments

1:35.1

would you put them through?

1:37.4

Let me see.

1:38.5

I think I started around 2004 or five.

1:46.5

I think maybe, no, no, no, after my fight.

1:49.1

So 2006, that's when I started working with the teams.

1:54.4

And I did that for quite some time.

1:57.1

Like we did eight years, I would go a week there, or they would come to me,

2:01.1

and then, you know, if we did it once or twice here, it was, I would go a week there, or they would come to me, and then,

...

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