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Singletrack

David Roche on the Cool-Year Revolution, the High-Carb Era, and the Odds of a Sub-14 at Western States

Singletrack

Finn Melanson

Running, Ultra Running, Sports News, Mountain Running, Ultrarunning, News, Wilderness, Ultramarathon, Sports, Trail Running

4.91.1K Ratings

🗓️ 25 June 2026

⏱️ 54 minutes

🧾️ Download transcript

Summary

David Roche returns to the show a few days ahead of the 2026 Western States 100. Across 2024 and 2025, he put on one of the most memorable shows in our sport's history. He took us behind the scenes of his buildup to Javelina, Leadville, and Western States, fighting for wins and course records while running training experiments on himself. This year he's back at Western States, on the ground as a coach for athletes like Hans Troyer, Ellaney Matarese, and Justin Grunewald. We were lucky to get ...

Transcript

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0:00.0

Norta is the official footwear partner of our 2026 Western States 100 coverage.

0:04.9

All the Rage this summer is the imminent release of their new model, the 055,

0:09.2

the shoe that Rachel Entrican wore start to finish en route to her course record victory

0:13.5

at the Kokadona 250 earlier this year.

0:16.3

Go check it out at norda run.com and make sure you are subscribed to their mailing list

0:20.6

to get exclusive early access to the shoe. I've put a bunch of training miles in it. It's the real deal. We are back. It is Thursday, I believe, June 25th. Still June. Megan's birthday. I was about to like July. June 25th. I got it right. Megan's birthday? Megan's birthday today. Happy birthday, Megan Rosh. Yeah,

0:38.7

that's the main message I have. Megan Ritch is the most brilliant, amazing person. And today is her 36th birthday.

0:45.4

Did you say 17 miles outside of Olympic Valley? 17 miles up on the Western States course. And she's like, I don't need to do this race, which I think is a good realization to have before coaching on Saturday.

0:57.0

So just a little bit of station ID here. We are blessed to be joined by David Roche from SomeWork, Some Work, All Play. And I'm also joined by Brett Hornig, who has been a champ on the mics all week, co-captaining our Western States coverage.

1:12.3

How are you doing today, Brett?

1:13.4

I'll play some work.

1:16.3

Fred Hornick on the ones and teeth.

1:17.8

This is the most remarkable setup I have ever seen,

1:20.7

and it is such a joy to be here.

1:22.3

Right before I came in,

1:23.7

Katie Shide was in here.

1:24.8

And I'm still like a trail-running fanboy. And like every time I see

1:30.1

someone like that earlier, I met Rachel and Tricken in person for the first time and I had a lot of

1:34.5

interaction. And then I saw Killian running. And every time I get like, oh my God, my heart flutters.

1:39.6

So this is like the new Mecca is this studio we have here.

1:45.1

You saw Killian running. How did you look?

1:47.1

He looked good. I didn't see Olymp. I was checking it out.

...

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