David R. Hamilton, Ph.D. & Kristen Butler | Kindfulness

You Can Heal Your Life ™

Hay House LLC

Selfhelp, Health, Tarotcards, Abundance, Wellness, Lawofattraction, Hayhouse, Grief, Forgiveness, Emotionalsupport, Inspiration, Youcanhealyourlife, Manifesting, Angels, Energyhealing, Religion & Spirituality, Spirituality, Personalgrowth, Selfimprovement, Healing, Waynedyer, Louisehay, Mentalhealth, Oraclecards, Lifepurpose, Acourseinmiracles, Affirmations, Manifest

4.6 • 1.1K Ratings

🗓️ 14 July 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to the You Can Heal Your Life podcast! Today, join guest host Kristen Butler—author, entrepreneur, and CEO of Power of Positivity—as she speaks with Dr. David Hamilton about his transition from a career in pharmaceuticals to becoming an author and motivational speaker. Dr. Hamilton discusses his new book, The Joy of Actually Giving a F*ck, emphasizing the importance of kindness and mindfulness in daily life. David shares the scientific benefits of kindness for mental and physical health, as well as practical ways to incorporate “kindfulness” through a seven-day kindness challenge. Don’t miss your chance to listen to David’s brand-new audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start listening today.

Transcript

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0:00.0	Hello everyone. Welcome to the You Can Heal Your Life podcast. My name is
0:09.1	Kristen Butler and I'm a guest host today and I'm thrilled to have a special guest here today who holds a PhD in organic chemistry and he transitioned from that career in pharmaceuticals to becoming the author of 12 books, including his newest
0:26.7	book they're going to be diving into today, The Joy of Actually Giving A Fuck.
0:31.8	Which we'll dive into how this title even began, you know.
0:36.5	So not only is our guest a renowned magazine calmness, but he's also a regular on media and he inspires the world as a keynote speaker.
0:47.2	I'm so excited to have him with us today.
0:50.1	I'm a huge fan, Dr. David Hamilton. David welcome. Thank you so much Kristen it's so nice to be here with your chat
0:58.7	you're a chat and sort of online in person it sort of feels like it's in person here it's really really great so
1:05.0	thanks so much. Yeah absolutely I'm so excited for this because I'm a huge fan of your
1:10.8	work and I really love how you combine scientific research with personal
1:18.5	anecdotes and you know everything that's trending today to really give us a clue and an insight into
1:28.2	why it's so important that we implement these kind of practices.
1:32.5	And I love in the new book where you're talking about how you can not only demonstrate kindness,
1:37.7	but also mindfulness together.
1:40.7	And so I'm so excited to dive into all of that because it's so leading edge and you know I love just talking about kindness and what kind of impact that can not only make on other people but then the ripple effect of what happens when it comes back to us.
1:56.5	So what inspired you to write this new book?
2:00.9	That's a good question. I think first of all I love your work too. I just wanted to say that just just straight off
2:08.1	But you know I've always wanted to you, I think a lot of people have this in a kind of drive like you want to help people, you know, and I've always just wanted to help people.
2:21.0	And years ago I started writing about kindness I started researching
2:24.7	kindness but what particularly got me into this because I was writing a book that
2:30.6	had a totally different title and the book was called the art of
2:34.3	kindfulness and it's like what you said there about taking mindfulness and putting it
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