David Mangene
Intermittent Fasting Stories
Gin Stephens
4.7 • 2.6K Ratings
🗓️ 30 September 2021
⏱️ 58 minutes
🧾️ Download transcript
Summary
In this episode of Intermittent Fasting Stories, Gin talks to author, teacher, and comedian David Mangene.
Gin’s new book Clean(ish) is available for preorder! Gin wants to show you how to become clean(ish) where it counts: you’ll learn how to eat (mostly) clean and live (mainly) clean as you unlock your body’s natural ability to self-clean.
Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and never leads to lasting change), you’ll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you’ll breathe a (clean) sigh of relief and embrace your own personal evolution toward becoming clean(ish).
Go to https://www.ginstephens.com/cleanish.html for more information. The book will be released on 1/4/22, but you can preorder now through Amazon or your favorite online book retailer. Preordering is really important, as it gives the publisher an idea of how many books to print.
David learned of IF from his girlfriend, and he researched how it might help his bipolar depression.
David’s goals were the health benefits IF might bring, and not necessarily the weight loss. He began IF in the Summer of 2020, and a year later, his depression has drastically improved. He's also lost 30 pounds!
David's advice: If you think you can do it, you definitely can. IF is easier than you think. Our bodies were built to eat this way.
David also wrote a book, How Not to Kill Yourself; Ten Tips for Troubled Times. He wrote it to bring hope for those who struggle with depression, and the ones who love them. It is available on Kindle through Amazon.
Get Gin’s books at http://www.ginstephens.com/get-the-books.html, including her New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books!
Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com
Follow Gin on Twitter @gin_stephens
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Visit Gin’s website at ginstephens.com
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Transcript
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| 0:00.0 | Are you ready to take your intermittent fasting lifestyle to the next level? |
| 0:06.9 | There's nothing better than community to help with that. |
| 0:10.1 | In the delay, don't deny community, we all embrace the clean fast, and there's just |
| 0:14.1 | the right support for you as you live your intermittent fasting lifestyle. |
| 0:18.6 | You can connect directly with me in the Ask Gen Group, and I'll answer all of your questions |
| 0:23.2 | personally. |
| 0:24.7 | If you're new to intermittent fasting or recommitting to the intermittent fasting lifestyle, |
| 0:29.2 | join the 28-day fast start group. |
| 0:32.3 | After your fast start, join us for support in the first year group. |
| 0:36.7 | Need tips for long-term maintenance? |
| 0:38.8 | We have a place for that. |
| 0:40.9 | There are many more useful spaces beyond these, and you can interact in as many as you like. |
| 0:46.8 | Visit jinsteevens.com slash community to join us, an annual membership costs just over |
| 0:52.9 | a dollar a week when you do the math. |
| 0:55.7 | If you aren't ready to fully commit for a year, join for a month, and you can cancel it |
| 0:59.6 | any time. |
| 1:01.2 | If you know you'll want to stay forever, we also have a lifetime membership option available. |
| 1:06.7 | IF is free. |
| 1:08.2 | You don't need to join our community to fast. |
| 1:11.1 | But if you're looking for support from a community of like-minded intermittent fasters, we are |
| 1:15.9 | here for you at jinsteevens.com slash community. |
| 1:20.6 | Welcome to intermittent fasting stories. |
... |
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