If you are quiet enough and still enough, you will know what's important to you and what you want,

and you'll know what you don't want. And very often what you don't want is the thing the culture tells you you do.

Welcome to the One You Feed.

Throughout time great thinkers have recognized the importance of the thoughts we have, quotes like garbage in, garbage out, or you are what you think, ring true.

And yet for many of us our thoughts don't strengthen or empower us. We tend to add negativity, self-pity, jealousy or fear.

We see what we don't have instead of what we do. We think things that hold us back and dampen our spirit.

But it's not just about thinking, our actions matter. It takes conscious, consistent and creative effort to make a life worth living.

This podcast is about how other people keep themselves moving in the right direction, how they feed their good wolf.

My father was a block star. It was like Bidomania. But not here in America. Dean Reed criticized the American government from behind the Iron Curtain. He had lots of enemies. He wanted to come back home and then the unthinkable happened.

Dean Reed died. Come with me, Ramona Reed, to learn more about the extraordinary life and mysterious death of revolutionary.

Listen to Red Elvis, a Curiosity Audio Network podcast on the iHeartGradio app, Apple Podcasts or wherever you get your podcasts.

Truth is stranger than fiction. And reality TV stars know this better than anyone. But what you may not know about them or even believe is actually criminal behavior.

I'm Kaelin Miller, keys and on my new podcast True Crime Reality, I will be joined by reality TV stars as they dive deep into the details of a crime they have a direct connection to.

Listen to True Crime Reality on the iHeartGradio app, Apple Podcasts or wherever you get your podcasts.

Thanks for joining us. Our guest on this episode is David Kunz, a former director and presenter of Inside Track Seminars and a former

clergyman, turned author. David has sold more than 113,000 books in English, Spanish and Japanese and established a psychotherapy practice in Berkeley, California.

Today David and Eric discuss his book The Art of Stopping. How to Be Still When You Have to Keep Going.

Hi David, welcome to the show. Thank you. Great to be here.

It's a pleasure to have you on. We are going to be talking about your book The Art of Stopping. How to be still when you have to keep going.

But before we do that, let's start like we always do with a parable. There's a grandfather who's talking with his granddaughter and he says in life, there are two wolves inside of us that are always a battle.

What is a good wolf, which represents things like kindness and bravery and love. And the other is a bad wolf, which represents things like greed and hatred and fear.

And the granddaughter stops and she thinks about it for a second and she looks up at her grandfather and she says, well, grandfather, which one wins?

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