People only put up on social media what they're good at.

They put up all the good times. They don't put the bad times. I put the bad times.

But what you have to realize about all these different things,

you are never in your life meet a hater, do it better than you.

Hey everybody, I'm Chris Cuomo and welcome to another episode of the Chris Cuomo project.

Please subscribe, please follow, remember to wear your independence, stay free, stay a free agent,

get some merch and we'll use the money to give to good causes together.

David Goggins, stay hard, amazing guy, amazing pedigree, amazing instructions for the rest of us.

Look, you're not going to run 100 miles or do 4000 pull ups like he can,

but you can use the same mentality to achieve your goals.

Our next partner as a product I use literally every day and it's easy and it works

and it's less expensive and doing it the way I used to.

Q-tips is a Q-tips? Athletic Greens.

Oh, just how they want to be in road. Athletic Greens, okay?

I started taking it because it was easier, it's more cost effective, okay?

And I knew that the combination factor of different types of supplements was the thing work was taken out of it for me.

Athletic Greens, okay? What is it?

One scoop, Athletic Greens, 75 high quality vitamins, minerals, whole food, sourced ingredients.

That matters when you start looking at supplements by the way.

Probiotics, very important for me because there's no shame in my poop game.

None. None because if things help keep you regular, keep you digestion going, no bloating, helps you train better, recover better, love it.

And adaptogens. Also, things that help your immune system help peristalsis in your digestion.

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