Listener note. This episode contains graphic language and adult content. Listener discretion is advised.

This is the 5 a.m. Miracle, episode number 478. David Gaggins never finished. Unshackle your mind and win the war within.

Good morning and welcome to the 5 a.m. Miracle.

I am Jeff Sanders and this is the podcast dedicated to dominating your day before breakfast.

My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest

goals with extraordinary energy.

In the episode this week, I'll break down David Goggins' latest book and the incredible

life lessons in it.

Let's dig in.

So, So at the top of the show this week, you heard a warning that you have never heard in this podcast in nearly 10 years, literally never on this show, which is an adult content warning.

Now, why would I do that?

Well, this podcast has been officially listed as a clean show since day one.

Every single episode.

You've never heard me cuss.

You've never heard really any kind of adult content at all.

This show has remained clean in that sense.

However, the episode this week is a direct feature of David Gaghan's latest book. I previously featured a discussion of his first book, Can't Hurt Me, on the show,

and in that particular review of the book, I managed to work around his language and around his content a

little bit. I'm not going to do that in this episode. So there is a warning for a reason,

which is that I'm going to quote David directly and use the language that he uses and discuss

the content that he discusses.

I'm going to do so for two reasons.

...