It's not easy to get a good night's sleep, so here are some tips.

Before bed, stop doom scrolling.

Don't binge three episodes in a row of your favorite podcast either.

Something else that might help you drift off is an Ikea mattress,

because the world doesn't want you to sleep, but Ikea mattresses too all come with a 10 year guarantee and 365 night trial talk to an expert in store today's episode is proudly sponsored by paddy power games withdy Power Games, there are always more chances to

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And Andy Jacobs. And this is the H&J Daily with some of the best bits of this afternoon's

show. Well, we were joined by Martin Kelner, squad number nine,

who looked at some sport on TV.

TV very much the theme, because we looked at the non-sporting telly, as always,

with Mike Ward.

We had a chat.

We had a bit of a chat, didn't we, as always?

We got into the subject to tennis,

and you were very dismissive of someone's world ranking, as always? Yeah. We got on the subject to tennis and you were very dismissive

of someone's world ranking,

as you'll discover.

...