David Adam "The Man Who Couldn't Stop" (Ep 9)
The OCD Stories
Stuart
4.8 • 933 Ratings
🗓️ 28 February 2016
⏱️ 48 minutes
🧾️ Download transcript
Summary
In episode 9 of The OCD Stories podcast I interviewed David Adam. David is an editor and author of the book "The man who couldn't stop".
Show notes:
David's OCD story (2:10)
Medication (3:45)
What started David's recovery (4:05)
Group therapy (5:40)
OCD and HIV obsessions. How the media can play a part in new obsessions (8:20)
How David Researched his book (11:15)
David's ERP pyramid (14:20)
David's advice for doing ERP (16:00)
Accepting uncertainty, and why you are already great at it! (22:40)
Relaxation and distraction (26:40)
"What would most people do?" phrase (29:40)
Advice for not reassurance seeking (32:50)
Ignorance that is pure, and how to deal with it (36:30)
How David describes OCD to someone (39:00)
The one piece of advice David would give to someone with OCD (41:10)
What David would have one his billboard (45:00)
Find out more about David:
David on Twitter @DavidNeilAdam
His book: The man who couldn't stop: OCD and the true story of a life lost in thought (Amazon.co.uk/Amazon.com)
Resources mentioned:
David's talk at the OCD Action conference
To your success,
Stuart and The OCD Stories team
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Transcript
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| 0:00.0 | Welcome to this week's episode of the OCD Stories. |
| 0:03.0 | Podcast. |
| 0:04.0 | And in this episode I interviewed David Adam. |
| 0:07.0 | David is a journalist, he's also the editor of the science journal |
| 0:11.0 | called Nature, and he wrote the OCD book called The Man Who Couldn't Stop. |
| 0:16.0 | Now this book was really good. I thoroughly enjoyed it. You know everyone I spoke to on Twitter and |
| 0:21.0 | Instagram also raves about it and the reason it's good is |
| 0:24.3 | because you know firstly David puts in his personal story around sort of |
| 0:29.8 | contamination OCD with specific sessions around HIV and he really |
| 0:36.3 | details kind of the depths he went to with that and also his recovery but |
| 0:41.7 | what's good is and he says in the podcast he uses |
| 0:44.0 | journalistic nature to to really go in depth and explore OCD over the |
| 0:49.7 | generations and how it came about and in the ups and downs of it were various therapies and I found that really insightful and he starts the book with |
| 1:00.1 | He basically says to the for those who need sorry for those who deserve an answer and I think that's brilliant and hopefully you achieve those podcasts hopefully we give you the answers you deserve and you want and need. But always |
| 1:16.4 | enjoy, let me know your comments below, let David know on Twitter and I'll see you |
| 1:20.8 | soon. In today's episode of the O. C. D. stories podcast, I have David Adam. |
| 1:25.0 | David is a journalist and the editor of the scientific journal Nature. |
| 1:29.0 | David is the author of the book, The Man Who Couldn't Stop. |
| 1:32.0 | Welcome to the O. C. St Man Who Can't Stop. Welcome to the Ocy Stories Podcast, David. |
| 1:34.6 | Hello, hi. |
| 1:35.6 | Good, it's good to have you on, as I say in a moment ago. |
| 1:39.2 | I really enjoyed your book and a lot of people have read it. |
... |
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