4.9 • 947 Ratings
🗓️ 3 July 2025
⏱️ 38 minutes
🧾️ Download transcript
The author and former commissioner of the US Food and Drug Administration talks to Mark about his new book, Diet, Drugs, and Dopamine: The New Science of Achieving a Healthy Weight; why self-control isn't enough when it comes to losing—and keeping off—weight; the problem with 'eat less, exercise more"; and his own personal weight loss journey.
Read an excerpt from DIET, DRUGS, AND DOPAMINE on the Bittman Project: https://bittmanproject.com/diet-drugs-and-dopamine/
Subscribe to Food with Mark Bittman on Apple Podcasts, Spotify, or wherever you like to listen, and please help us grow by leaving us a 5 star review on Apple Podcasts.
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0:00.0 | Fulham Pier is |
0:01.0 | Being spot for choice in a riverside food hall |
0:03.4 | And playing with interactive art |
0:04.9 | Tree pose with river views |
0:06.5 | Barely laughing at local comedians |
0:08.2 | Kids dancing at a toddler disco |
0:10.1 | Claring checkmate with a negroni |
0:11.9 | Flat whites and river strolls |
0:13.5 | Sampling chef Adam Bayat's seasonal menus |
0:15.8 | Watching rowers go head to head |
0:17.7 | Recharging with a luxurious riverside staycation |
0:20.5 | Slowing down to enjoy what matters most. |
0:23.6 | London's most exciting new riverside destination is now open. |
0:27.6 | Visit Fulhampeer.com |
0:35.6 | Welcome to Food. I'm Kate Bitman and we are so glad that you're here with us. If you want more, |
0:40.7 | remember to check us out online at bitmanproject.com. We've got more than 1500 recipes with new ones |
0:47.1 | added daily, plus some really wonderful food writing from some really wonderful food writers, |
0:52.8 | and recommendations for products and more. |
0:55.8 | BitmanProject.com. |
0:57.3 | And as always, email us with any questions |
1:00.0 | or feedback at food at markbitman.com. |
1:16.9 | Music Fulham Pier is Being sport for choice in a riverside food hall |
... |
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