Dave Spitz: Olympic Weightlifting, Regret vs. Disappointment, and the Transformational Mantra "Never Do Nothing"

The Ready State Podcast

Kelly Starrett & Juliet Starrett

Fitness, Health & Fitness

4.9 • 623 Ratings

🗓️ 7 April 2022

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dave Spitz is the CEO and Founder of California Strength. He holds recognition as one of the few USA Weightlifting Senior International Coaches in the country and is a Certified Strength & Conditioning Specialist. California Strength has dominated the United States Olympic weightlifting landscape, producing numerous National Team Titles, American Records and earning medal recognition on the international stage. Most recently, Dave coached Wes Kitts to an 8th place finish at the Tokyo Olympics. • This episode of The Ready State Podcast is sponsored by Momentous. Kelly first learned about Momentous when a national champion cyclocross athlete sent him a bottle of PR Lotion as a thank you gift. When one of the best athletes on the planet hands you a tool to unlock your own athletic suffering, you pay attention! Fast forward to today and Momentous is the largest supplier of nutritional support to college, pro-sports teams, and the military in the world. Micronutrient and functional nutritional support isn't a gimmick, it's a performance advantage. Whether you are looking for a high quality daily vitamin, collagen supplementation, or NSF certified protein to support working tissues, no one does it better. For more info, go to thereadystate.com/momentous and use code "TRS" for 20% OFF your first purchase.

Transcript

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0:00.0	Hey everyone, I'm Dr. Kelly Starrett.
0:06.8	And I'm Juliette.
0:08.3	And you're listening to The Ready State Podcast.
0:11.6	You got it.
0:13.5	You're going to stop it.
0:16.5	This episode of the Ready State podcast is brought to you by Momentous Elite Sleep.
0:21.0	Let's talk about sleep support.
0:23.1	So I think everyone's obsessed with show me the pill where I just go unconscious and then get all of my REM sleep and not interrupt or not become addicted to some sleep drug.
0:31.4	Believe it or not, that exists.
0:32.5	When you need temporary sleep support, elite sleep is the way.
0:36.4	So this stuff is scientifically designed to help
0:38.7	athletes fall asleep faster, achieve higher quality sleep, which of course means that they recover
0:43.3	better and have better performance. Yeah, and let's recognize that ideally we're not taking
0:47.6	anything to sleep. We have a good routine, but then all you have to do is go travel, have a little
0:52.6	stress in your life. Gosh forbid you ever have a child or something else going on.
0:56.9	Easily your sleep disrupted.
0:58.1	And sometimes you need to lean on a little bit.
1:00.4	And the best thing you can do is to lean on green supplements that don't, when I mean green,
1:06.2	I mean it's like not sketchy and not illegal.
1:08.9	And that you can have these supplements in your life temporarily
1:12.5	restore your sleep without becoming addicted to them what i like about it is it helps reduce
1:17.5	nighttime anxiety of which i am a sufferer helps you fall asleep more quickly and then improve your
	...

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