When your metabolism is working properly, you're going to feel the benefits in literally every aspect of your life.

And I have found an invaluable tool that gives me the insights to create a healthy metabolism from my body.

And it's called Lumen.

Lumen is the world's first handheld metabolic coach.

It's a device that measures your metabolism through your breath.

And then on

their app it lets you know, are you burning fat, or you're burning carbs, and it gives you tailored

guidance to improve your health, your workouts, your sleep, stress management. All you got to do

is breathe into your lumen first thing in the morning, then you're going to know exactly what's

going on with your metabolism, whether you're burning mostly fat or carbs, and then, as mentioned, you're going to get a personalized plan

to help you based on your measurements from the day. You can also breathe into it before and

after your workouts, before and after your meals, so you know exactly what's going on in your

body in real time. And Lumen will give you tips to keep you on top

of your health game. It's been an invaluable tool for me personally with regard to my own health,

my own metabolism, and maximizing and optimizing my routine. Whenever I've had the opportunity

to work hands on with people, I utilize this as a tool

to guide them, and you can do it on your own at home with your own Lumen. The warmer months are

coming, guys. So spring back into your health and fitness. Go to Lumen.me, forward slash

Gillian to get 15% off your Lumen. That's L-U-M-E-N dot me slash Jillian for 15% off the purchase.

Thank you, L-U-M-N for sponsoring this episode.

You hold everybody else to, you inevitably come to the conclusion that the government should have radically less power than it does now.

When your metabolism is working properly, you're going to feel the benefits in literally

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