Dave Rubin Shares the Diet & Health Secrets That Turned His Life Around
The Rubin Report
Emma Dog Productions
4.6 • 14.2K Ratings
🗓️ 20 February 2025
⏱️ 13 minutes
🧾️ Download transcript
Summary
Dave Rubin of "The Rubin Report" shares the health and nutrition routines that have turned his life around. He explains how stress-induced alopecia areata caused him to have massive hair loss and how Jordan Peterson turned him onto the carnivore diet, which enabled him to reverse and cure his condition. He also discusses the benefits of regularly using an infrared sauna and much more.
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Transcript
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| 0:33.1 | All right, guys, so I'm sitting here in my gym at my house. And, you know, it's funny, I talk |
| 0:40.9 | politics and culture and all of that stuff for a living. But when I'm out and about, one of the |
| 0:45.6 | things that people ask me most about, and when we do Q&As, I hear the same thing. People are asking |
| 0:50.0 | me about either my new dietary habits or my fitness routine or wellness or some of that |
| 0:54.9 | stuff. And I guess I've had what the kids call a little bit of a glow up over the last couple |
| 0:59.7 | of years. My guy Joey's nodding right now. And in large part, some I would say of my dietary |
| 1:06.8 | stuff when it was not so great was out of pure necessity like not having money when i was doing |
| 1:11.8 | stand-up for years in new york and you're basically broke as a comic i had a friend who was in food |
| 1:17.2 | service and i was for years living off of industrial sized cans of tuna and packs of soup they would |
| 1:26.9 | come in these giant like cellophane packs of soup that they would give to diners, |
| 1:31.3 | and I would eat that stuff over and over again, literally for years just because I was |
| 1:36.3 | pretty much broke. |
| 1:37.3 | There were times, and I didn't have 50 cents to buy a cup of coffee in New York City at, like, |
| 1:41.6 | a little guy on the corner, and eating a lot of pizza and a |
| 1:44.5 | lot of Chinese takeout and all of that stuff like a normal person in their 20s would do. |
| 1:49.6 | Over time, I eventually, as the show grew and I started getting, you're not going to believe |
| 1:55.7 | this, there's a little hate online and some people don't like you all the time, especially if you |
| 1:59.3 | say some controversial things. |
| 2:06.4 | I started getting a bunch of hate and I guess I did not deal with the stress properly because I developed something called alopecia Ariata, which is an autoimmune disease. We had all my |
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