Hey guys, welcome to episode 553 of the podcast. And if you guys want to check out the video

version of the podcast, you can do so at extremehealthradio.com slash 553. And it was great to

have Dave Murphy on in studio. So he came all the way from England for some projects he was doing

in Oceanside, California. And we're able to grab him on his way back up to LAX and

have a couple interviews with him in our studio. So this was a lot of fun. We talked about

urine therapy. Now, urine therapy, we did another show all about urine therapy and written

an extensive article about it, and we'll link those up in the show notes. But we talk about

his experience

doing urine therapy how he did a urine fast he fasted on his own urine for i think 30 days

he did a water fast incredible incredible um i'm in what you call it just impressive information

that he shares in this show so sometimes it's not what we do. It's what we

don't do that helps us get healthy. So sometimes maybe one of the best things you could ever do for

your health is to simply not eat and maybe drink your own urine. And I do it every single day in the

morning. And I only do a little bit though. He did a lot. I only do it about

a teaspoon every single day. So this was a really, really fun show. I hope you guys enjoy it.

And I want to share with you a couple little health facts for you before we get onto the show.

Human nostrils alternate airflow every hour in order to give the other nostril a break from air particles,

odors, and other irritants.

This is why during a cold, one nostril always appears to be plugged while the other is open.

I always wondered why one side of my nose will be blocked up and the other one is open.

This makes sense.

And the other fact that we

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