Dave Castro WIR FEB 16 2026

The Sevan Podcast

Sevan Matossian

Self-improvement, Education

4.6 • 721 Ratings

🗓️ 17 February 2026

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to the CF Network! Subscribe to the channel for all your latest CrossFit Newshttps://www.youtube.com/@UCePrJ3Z0t32zlQCMUPv7HbQ Upgrade to Wodify and grow your business by 10% in 90 days. Learn more at wodify.com/SEVANMy Tooth Powder "Matoothian": https://docspartan.com/products/matoothian-tooth-powder3 Playing Brothers, Kids Video Programming: https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice-------------------------Partners:https://biomaxpeptides.com/ - CODE "SEVAN" FOR FREE CONSULTATIONhttps://www.paperstcoffee.com/ - THE COFFEE I DRINK!https://www.vndk8.com/sevan-podcast - OUR SHIRTShttps://usekilo.com - OUR WEBSITE PROVIDER-------------------------

Transcript

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0:00.0	Bam, we're live.
0:02.3	Bam, we're live.
0:03.7	No, no.
0:04.9	Yep, yep.
0:06.0	Bam, we're live.
0:08.1	Just like that.
0:09.3	Good evening.
0:10.4	Good afternoon.
0:11.4	136 p.m.
0:12.6	Pacific Standard time.
0:13.9	I'm six minutes late.
0:17.0	Okay.
0:18.0	It happens to the best of us.
0:19.9	Good to see you guys.
0:22.6	Something doesn't seem to be working properly.
0:32.6	There we go. Kenneth Lapp High. Good to see you, buddy. Yo. Dave Castro, we can review. Oh, yes. I'm a thank you. Well, hello. Hello. Hello.
0:42.5	Evening, good to you, too. Evening is good. Is it evening? No, 136 p.m.
0:47.5	Just finished working out. Had 30-minute window.
0:52.5	What do you think I did 30 minute window
0:54.4	of course I watched dense updates when I um
0:58.0	when I did the workout watch two videos dense updates
1:02.0	and
	...

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