Dave Castro on Changes in Life and the CrossFit Games PH131

Pursuing Health

Julie Foucher MD, MS

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 4 February 2020

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

Im still the Director of the Games. Im still Director of Training, also. I still have that responsibility to conduct it. I still have a lot of freedom to conduct it the way that I see the direction that I … Continued The post Ep 131 – Dave Castro on Changes in Life and the CrossFit Games appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

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0:00.0	I'm still the director of the games. I still have my I'm still director of training also I still had that that responsibility to conduct it
0:08.5	I still have a lot of freedom to conduct it the way that I see
0:12.4	The way that I wanted the direction that I want
0:14.5	that event to go. I was still in a very good place.
0:19.4	This is episode number 131 with Dave Castro.
0:23.0	Welcome to Pursuing Health.
0:26.0	I'm Julie Fushe, Family Medicine resident,
0:29.0	and former Cross of Games athlete.
0:31.0	Here I bring to you information and inspiration from experts and
0:35.1	everyday individuals for how to use lifestyle to maximize health. Thank you so
0:40.0	much for joining me. Now let's get started with this week's episode. In this
0:45.2	episode I had the opportunity to sit down with director of the Cross Fit Games
0:49.2	Dave Castro. Now this is Dave's second time on the podcast and if you didn't catch our
0:54.1	previous conversation way back in episode 29 I highly recommend going back to
0:59.3	listen after this episode for some additional context and insight into Dave's background, especially his
1:05.1	time as a Navy SEAL from 1998 to 2010.
1:09.4	Dave has been doing Cross Fit since the very early days in 2005 at the original Cross Fit HQ affiliate in
1:14.5	Santa Cruz, California, and he's been involved with Cross Fit seminars since that time
1:19.0	as well, now serving as co-director of Cross Fit Training alongside Nicole Carroll.
1:24.8	Dave has directed the Cross Fit Games since their very first year in 2007,
1:29.1	when they were held at his family's ranch in Aromis, California.
1:32.8	And since that time, we've seen the games evolve.
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