The following podcast is a deer media production.

Hi, I'm Dr. Will Cole,

leading functional medicine expert and best-selling author.

This podcast is the manifesto for a new breed of health seekers. This is the art of

being well. I am a leading functional medicine

practitioner. My day job is at consult people around the world via webcam.

I started one of the first functional medicine telehealth clinics in the world over a decade ago.

So from 8 a.m. to 6 p.m. that's my main focus is getting to consult people just like you

around the world. And from that, from that clinical experience are ripple effects of that passion,

of educating people and empowering people, informing people about functional medicine,

about health and wellness and tools to have agency over your wellness.

And that's where this podcast was really borne out of, is these deeper conversations that

you can have on Instagram, you can have on social media, but not in the same way as this long-form medium that is

podcast. This is my first solo podcast and I've written about these topics as well over the years.

I've written keto-ter, which is my first book. It's a mostly

plant-based clean ketogenic diet. Second book is the inflammation spectrum and my newest book is

called Intuitive fasting. It's as its name suggests an intuitive

flexible way to do intermittent fasting and again it's born out of my clinical

experience of seeing how to use fasting in a way that works for people and

to find out what your body loves and what your body hates and we're all created differently.

So there's not a one-size-fits-all and I can make broad sweeping over general life statements and

pontificate about these things but I don't want to do that I want for you to

...