Dave Asprey: Building Bulletproof Emotional Intelligence
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 18 December 2018
⏱️ 55 minutes
🧾️ Download transcript
Summary
The antidote for negative thinking is gratitude. Finding just one thing you can be grateful for in a moment where you’re on edge will flip a switch in your brain that brings passion, curiosity, and a new perspective. - Dave Asprey
Is hacking your emotional intelligence, consciousness, and ego to become a high performer actually easier than you realize?
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On Wellness Force Radio episode 250, New York Times bestselling author, podcast host of Bulletproof Radio, as well as Founder and CEO of Bulletproof, Dave Asprey, reveals how you can hack your emotional intelligence, discusses several of the 46 Laws for High Performance from his latest book, Game Changers, and teaches you how you can rewire the brain, stop the negative voice in your head, and let go of shame.
Tune in as Dave Asprey explains his own top three strategies for someone who wants to perform better at everything they do as a human being.
THE PRIZE: Win (1) of (3) copies of Dave Asprey's book “Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life”
ELIGIBILITY: Giveaway is open to legal residents of the fifty (50) United States and the District of Columbia who are 18 years of age or older. Employees of Wellness Force (“Sponsor”), Sponsor Partners and their respective parents, subsidiaries, affiliates, Giveaway and advertising agencies and members of their immediate family (spouse, parent, sibling or child and their respective spouses, regardless of where they reside) and persons living in the same household of such employees, whether or not related, are not eligible to enter or win.
**Enter To Win (1) of (3) FREE copies of Game Changers!
THE PRIZE: Win (1) of (3) copies of Dave Asprey's book “Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life”
ELIGIBILITY: Giveaway is open to legal residents of the fifty (50) United States and the District of Columbia who are 18 years of age or older. Employees of Wellness Force (“Sponsor”), Sponsor Partners and their respective parents, subsidiaries, affiliates, Giveaway and advertising agencies and members of their immediate family (spouse, parent, sibling or child and their respective spouses, regardless of where they reside) and persons
Transcript
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| 0:00.0 | In five days of intense meditation with neurofeedback, you can have the same brain states as someone |
| 0:08.8 | who's done an hour of meditation every day for 40 years. |
| 0:12.0 | That's why that program I started is called |
| 0:13.4 | 40 years of Zen. So emotional intelligence is hackable and that yes you have to do the |
| 0:19.6 | work but maybe you could do the work more effectively. |
| 0:22.5 | It's kind of like hiring a personal trainer. |
| 0:24.0 | If you walk into a gym for the first time, |
| 0:25.8 | there's a machine, I don't know, |
| 0:26.6 | I'll hop on the machine and I'll try and do it. |
| 0:28.5 | But if you have a trainer sitting there holding you accountable, |
| 0:31.4 | teaching you, oh no, lower it more slowly. |
| 0:34.0 | You'll get more results in less time if you do that. |
| 0:36.7 | I believe that it's true whether you go to a shaman who tells you to fast in a cave |
| 0:40.9 | for four days, you're probably going to get better results than if you just said I'm not |
| 0:44.4 | eating for four days and I'm going to watch Netflix. There's a fast path and |
| 0:48.3 | there's a slow path. That is Dave Asbury and this is episode 250 of Wellness Force radio |
| 0:55.4 | where we discover the physical and emotional intelligence to live life well. |
| 0:59.7 | In this episode we're talking to one of the top Titans in health and wellness the one and only Dave Asprey. |
| 1:06.7 | But this is not your average interview. We're exploring areas of Dave's life, career, and mindset that he usually doesn't talk about. |
| 1:13.3 | So consider this a very exclusive deep dive into the head to heart connection of the |
| 1:17.8 | leader of the bulletproof empire, where in this episode we talk with Dave about what it really takes to build a bulletproof emotional |
| 1:25.0 | intelligence for the human and also the maintenance of this physical conduit and its own intelligence |
... |
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