No joke this week, just tons of guests.

It's manners. Oh, Hello internet. I'm your husband host, Travis McElroy.

And I'm your husband host, Travis Mackin. And I'm your wife host Theresa

McElroy. And you're listening to Schmanners. It's extraordinary etiquette.

For ordinary occasions. Hello, my doth. Hello dear. I am so very excited for people to hear this episode. We recorded

it yesterday. All of our guests are amazing. I'm going to introduce them in a

second on the show, but it was just such a pleasant just a

pleasant conversation and it was just so nice it really was I love hanging out

with people thank you for getting such marvelous guests.

Yes, well, don't thank me.

Thank them for being incredible, but also do thank me because I'm great.

Before we get into the episode, we wanted to go ahead and knock out our thank you notes

to that we don't have to cut it up in.

We don't want to throw off the flow because the conversation was just great.

So Teresa, who is our first sponsor this week?

Well, Schmanners is sponsored in part by SunBasket and they deliver delicious meal kits right to your

door. It makes healthy cooking easy and

convenient for any busy lifestyle. They provide tons of organic produce and

clean ingredients and seasonal vegetables and such.

There's 18 healthy options to choose from which include paleo and gluten-free

leaning clean and vegan.

And I think that it's a gluten-free, leaning clean and vegan.

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