Hi Sloats. Today I'm going to be taking you guys down memory lane and revisiting one of my all-time favorite episodes ever, which has a very, very important

message. I think we all need to hear. I love you guys and see you next Inspiration is all around us and with the

Lanova Yoga laptop you'll be ready when it strikes. The Lanova Yoga

series is designed to create, edit, draw, render, and more.

Powering your passion and supercharging your creativity.

Discover more at Curries or see Lenova.

Com slash Yoga.

Engineer to do it all.

That's a laptop evolved with Intel Evo Platform. I did not do it guys I didn't do it I was supposed to go to a healing ceremony to try I was going to a healing ceremony to try Iowaska this past weekend and I didn't go through with it and I sent my good friend instead.

I needed a guinea pig to try it out before I put myself through that shit and let me just say

shit works like a charm

So I'm back on the waiting list. I will probably ship off to do it in a month or so stay tuned for that and

welcome to Sophia with an F everybody I thought to myself what can I do to heal myself in the meantime that does not include

intense drugs and it was really hard for me to come up with anything, but I did not drink for the past week, zero alcohol, and it feels

pretty fucking great.

Yeah, I also was going to take off a week from drinking, but that lasted about four

hours and I happened to ruin all my relationships and now my guy won't call me back.

So, uh, I remember those days. It's been like a week. Two days. We've got my

producer Alex here. Hello Alex. Hello Sophia. How are you? I'm amazing how are you? Good. I'm like honestly

shocked that I even made it a week. I've just been drinking a lot of sparkling

water which by the way Alex and I need you to

please indulge me this is a fucking debate that has been going on forever and no one has my back on this. Sparkling water is not equivalent to

...