Hi everybody. Welcome to the Women's Dating and Confidence Podcasts. My name is Amber, and today I'm going

to be sharing with you a meditation so that you can sleep when you have dating anxiety. Before we get into that,

I want to share with you my free guide called copy and paste text for when he's pulling away

or acting flaky. The link for that is going to be in the show notes below. Also in the show

notes, you will find the wait list for my coaching program

called From Dating to Exclusive. So this is where I help you create an exclusive relationship. I teach you

the steps and how to navigate modern dating so that you're not creating more casual relationships

or another situation. And you can

create a relationship and have the actual foundation to build off of. It's my belief that dating is a

skill that you can learn. Right. So I was kind of joking with my friend. I was like, I feel like when it comes

to dating, we're all feral. Like, nobody really told us how to do this. We're just out there on

the streets, like, you know, eating out of a can, like trying to figure it out.

And versus being an educated house cat who has learned the way of the land.

So this program is meant to give you tools and skills that you can apply in dating to experience better results,

both internally in the way that you feel about dating, the way that you feel about yourself,

and also externally in the quality of connections that you experience, the amount of dates

that you're able to create and the experience you have

on those dates and also ultimately being able to create a quality relationship with somebody.

We all have specific strengths in dating and things that are already working for us and things

that we're doing really well, where we like the results.

And we have blind spots or weaknesses or challenges.

And what I have distilled those down to is the five skills of dating, which are creating

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