We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Eesteem Project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K.

Sign up for my free daily newsletter with the current at get camp.com.

What's one thing that you use every single day? Toothbrush. Number one answer,

good answer, good answer. Survey. Cuts! Keyboard. Oh. A keyboard. Use it every single day.

All right, fine. Most of the time you use it without looking. Okay. Did you type like that?

No.

Oh, really? No. You have to look down? Yeah, but I'm fast. Are you really a one finger? Yeah, I'm a pecker. However you want to describe it, that's what I am. A hunt and a pecker. Yeah. Okay. Well, here's me. You can do the home row and look right at the screen.

Yes.

That's a good, that's a skill I nevercker. Yeah. Okay. Well, here's it. Wait, you can do the home row and look right at the screen.

Yes. That's a good. That's a skill I never had. Yeah. That's good on you. I can look. I don't even look. I just go like this.

That's cool. It's kind of crazy. All right. Trivia question time. That was a trivia question.

Only one U.S. state name can be typed using just one row of the keyboard.

Oh, my, I would have no idea.

Okay, let me give you some options.

All right.

Is it Texas?

...