Darryl Edwards

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 6 January 2020

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Elle Russ chats with Darryl Edwards - a movement coach, nutritionist, physical activity researcher and creator of the Primal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process.

Darryl is the author of several award-winning books including Paleo Fitness and Animal Moves. His work has been published in titles such as Men’s Health, Women’s Health, Elle Magazine, Men’s Fitness and he has featured on the BBC TV documentaries Eat to Live Forever and Doctor In The House.

SELECTED LINKS:

Check out Darryl’s TEDx Talk “Why working out isn’t working out” at www.primalplay.com/tedx

Find him on Facebook at facebook.com/DarrylFEdwards Twitter @fitnessexplorer and Instagram @fitnessexplorer

Click here to download your FREE ebook on The Importance of Play.

Transcript

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0:00.0	Hi, it's Mark Sisson. Welcome to the Primal Blueprint Podcast, where we deliver a variety of fresh
0:07.0	content to help you live awesome. Enjoy the show. Engage with us online at marksdailyapple.com and on
0:13.5	social media and send your questions to info at primalblueprint.com.
0:21.8	Hey, everyone, welcome to the Primal Blueprint Podcast.
0:24.5	Today we have a very longtime friend of the Primal Blueprint.
0:28.8	He was at one of our first PrimalCon events that we no longer throw, and he's an incredible
0:34.5	primal play expert.
0:37.0	Even Marxist and himself is that he's one of the best guys out there to talk to about how to fit play into your life.
0:44.1	He's a best-selling author, an award-winning author of several books, Animal Moves, Paleo Fitness.
0:50.7	He's got paleo A to Z.
0:52.7	He's been published in a million magazines like Men's Health, The Daily Telegraph, and featured on BBC documentaries.
0:59.3	We have so much to talk about today with Daryl Edwards.
1:02.1	Welcome to the show.
1:03.2	Hey, it's such a pleasure to be on.
1:05.3	So last time I saw you were at PaleoFX at the VIP speaker party, but the first time I met you was me watching you
1:13.5	help someone push a car. Okay, like that. So we're going to get into that in a minute, but
1:20.2	let's talk about how you even got into this. Being someone who's like an expert in play is a pretty
1:25.5	niche scenario, but you were once an investment
1:28.1	baking. What led you from investment banking into this arena? Yes. I mean, what a transition,
1:35.1	hey, very cut forward environment, very lucrative career, obviously, very financially driven.
1:43.4	And I was fortunate enough to have a very comprehensive
1:46.8	health check annually. And one year I was told, Mr. Edwards, you are pre-diabetic, you have a really
	...

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