Hello again and welcome to Not Just Paleo. This is your host, Evan Brand.

I wanted to talk about a review that I got.

I found this very cool program that enables you to look at reviews of the podcast from around the world.

And our mate, Rui, from Australia, left a review that I thought was pretty cool.

He says that he has followed the lifestyle of the paleo and primal style for 18 months,

and he found the podcast a few weeks back.

He says that there's great guest, and he can hear them relax into the interview when they realize that this young guy, aka me, knows his stuff.

I thought that was pretty cool.

I noticed the same thing myself because it is pretty interesting to have a podcast like this where most of the other podcasts are reviews, or not reviews, but interviews from others in the health industry. But I try to incorporate people outside of the health industry too because

A, for me, it's incredible to see the relationship between business, mindset, and how health

plays a role in these people's lives, even though they don't notice it

and how high performance business people or entrepreneurs can actually improve their life

through health and fitness.

A lot of them may not even be aware of how much better they could operate their business

or their career or personal life with the help of some of the concepts we talk about on this show.

So thanks for that review.

And there's a few other reviews that popped up since the last time I checked.

So thank you so much for that.

And if you do have time, go to iTunes right now and go to the reviews tab right there under the podcast

and just give me some stars and preferably five,

that would be awesome. And you could write something below as well. So thanks for that.

And now today's episode is with Darrell Edwards. And I met him at PaleoFX. He's a great guy. He's

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