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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hi, Dr. Berg here. I want to give you a couple tips on what to do if you have these

dark circles underneath the eyes, okay? Just right here, this is my image right here.

It's not really just one thing. It could be coming from multiple things,

many different causes, and yes it can be genetic, okay, but if it's not genetic,

if it doesn't run in your family, here's some things you can look at.

Number one, the sonuses. If your sonuses are congested with mucus, you have a lot of lymphatic congestion.

And the lymph nodes go all around the eyes and that can create a puffiness and also a

backup of the Venus which is the veins which is kind of blue which will look kind of darker underneath the eyes

because you're seeing this congested backflow of blood and lymph. So if that's the case

that one of the best remedies to clean out the sinuses would be some of the

nasal rinses that I'm going to put down below, but there's a really good remedy called

colosteum, which actually corrects the immune system to improve allergies and I'm

going to put a link down below of some data on that but there's another thing too that

you can take which is Mormon tea now what is Mormon tea? Mormon tea is a weak version of ephedra.

I don't know if you heard about ephedra.

They took it off the market because it increases adrenaline.

But honestly, the risk of that is so so small compared to even aspirin out there.

The amount of benefit that it did for people with sinus congestion and lung pneumonia and asthma and bronchitis.

It's very, very effective.

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