Dark Chocolate, Mindful Eating, and Avocado Toast
Food, We Need To Talk
Juna Gjata
4.8 • 2K Ratings
🗓️ 15 July 2024
⏱️ 3 minutes
🧾️ Download transcript
Summary
Today, we continue our conversation about what we learned from six years of hosting the podcast. Should you compare things you eat? How can we engage in mindful eating without chewing every bite twenty times? What does the science say about dark chocolate?
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Transcript
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| 0:00.0 | Welcome back to another episode of the talk. Today we are going to be continuing our episode on the things we have learned from the podcast and the changes we have made to our diets because of the Potter. |
| 0:10.5 | So Eddie, I want you to start with your compared to what thing because I know that was a big thing that you changed. |
| 0:16.5 | Yeah, and I think we've heard it from a few people. I think I gave credit to Christopher Gardner from Stanford asking or answering the question that he's |
| 0:27.2 | often asked like, okay, so can I have an egg for breakfast? |
| 0:32.4 | And the answer is, I'm making a little bit philosophy. have an egg for breakfast. Yeah. |
| 0:33.0 | And the answer is, I'm making a little bit philosophical, |
| 0:36.0 | which is, depends where you've been and where you're headed. |
| 0:38.9 | So for instance, if you're comparing it to a jelly donut have the egg. |
| 0:46.8 | However, if you're giving up avocado toast |
| 0:50.0 | and then moving into the egg realm and you're going to be frying up the eggs like stick with the |
| 0:55.9 | avocado toast. So you're always comparing you know one thing to another. So I use this technique frequently as I have my coffee chip ice cream and I am I |
| 1:10.2 | compared to what my God what are you comparing you to? Well, I'm but I'm compared to what? Oh my God, what are you comparing you to? |
| 1:14.2 | But I'm also not having, I don't know, |
| 1:17.2 | some processed food dessert, you know, that. |
| 1:21.3 | You think ice cream is not processed? It is processed. But, and you know that you think ice cream is not processed it is processed but and you know it's not a pure it's not a pure thing |
| 1:28.0 | but but the I think the idea of you know compared to what could also refer to maybe the volume |
| 1:37.2 | that you're eating. Oh that's true right you know so like okay it was really hot |
| 1:42.3 | and I decided to have a second scoop of the coffee chip ice cream. |
| 1:45.3 | Right. Now is that supposed to bring down my body temperature? I don't know but it seemed like a good |
| 1:50.3 | but I didn't have a third and a fourth and I you know I managed to eat it without |
| 1:55.5 | Compared to what I could eat right and and but I think it really is |
| 2:00.4 | Important to compare like yeah should you just go get a bag of nuts and wolf them down? |
... |
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