This is Fit McAawson here from Down Under the Ring podcast and I'm super lucky today to be joined by possibly the craziest man in AEW.

Derby Allen. How's it going, dude?

It is going beautiful. I feel pretty amazing at the moment. So life is good.

And look, before I even get started, did i see that this morning you planted your face

into a bowl of water for three minutes yeah i've been doing media all day like literally all day

and that was the very uh that was actually the second interview of the day and we're talking about

training for everest because i've been

training a lot and a lot of it has to do with breath work so i was holding my breath uh up to three

minutes and 40 seconds and then there can we see it and i was like well if i do it on air i got to do it in

water so no one knows i'm cheating uh so, 100%. So I put it in there.

But just like being in the water and being bent over in that position was a lot different than I normally, you know, from my breathwork that I do.

So it was a fun challenge.

But I got the little over three minutes in the bowl of water.

That's crazy.

How is training for everest going? It's it's so it's it's some of the

most hard training i've ever had to do in my life but it's awesome in that in that sense like

i love being pushed to my absolute limit but it's it's definitely it's definitely hard yeah look

um i want to ask you a question i don't want you to be offended by it, but I'm in a group chat with a whole bunch of other

guys that are wrestling fans and one of the comments that comes up constantly is about you, is,

you know, the crazy stuff you do on TV, the crazy stuff you do off TV as well in your spare

time. And the question that comes up quite often is, has Darby Allen considered therapy?

No, I don't need it. Like, literally, the thing is that, that crazy stuff is my therapy.

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