Hello, dear friends, and thank you for tuning in to the Duncan Trussell Family Hour podcast. This is me, Duncan Trussell

Transmitting to you from somewhere in the depths of Los Angeles. I

am really excited because

I am going next week to

Lemurria

Maui to do a retreat with Ramda.

So I'm kind of like

I'm almost in a manic state of

excitement and kind of nervousness because I've never done a

meditation retreat before but

Ragu Marcus

Called and was like you should do this, you know

It's with all the shit that's recently gone on with you. And so I was like, you know what?

Fuck it. I'm gonna I'll go to Lemurria

Sometimes you just have to go to Lemurria and like because I could think of a million reasons not to do it

All of them based in, you know, just it's something completely outside of my pattern or something that I would

ever do in a million years, but

Why not why not just do it? I'm gonna go. I

Don't know exactly what it's gonna be like

Everyone's telling me that it's pretty incredible and I've never done a meditation retreat

I don't know what's gonna happen. There's yoga every day. Really nice food. I'm gonna be that by myself

So I'm kind of worried about that. I don't want to be this like weird like lonely guy lurking among all the

...