Daniel Vitalis – The 4 Noble Elements: Part 4 Fire – How Managing Your Exposure To All Forms of Light Can Dramtically Impact Your Health
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Justin Stellman
4.8 • 574 Ratings
🗓️ 21 August 2025
⏱️ 90 minutes
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Summary
Check out all my individual health protocols here >> [include file=get-in-itunes.html] Daniel Vitalis from Surthrival.com joined us to talk about the 4th noble element which is fire. It’s interesting how a subject seemingly as mundane and boring, (sunshine) can be so fascinating and interesting. One of the points he drove home was the fact that […]
The post Daniel Vitalis – The 4 Noble Elements: Part 4 Fire – How Managing Your Exposure To All Forms of Light Can Dramtically Impact Your Health appeared first on Extreme Health Radio.
Transcript
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| 0:00.0 | This is Sean Stevenson from the Sean Stevenson Model.com, and you're listening to Justin and Kate at Extreme Health Radio, bringing cutting edge fitness and nutrition information right into your ear drums. |
| 0:11.1 | So buckle your seatbelts and listen in. |
| 0:14.2 | Welcome to Extreme Health Radio. |
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| 0:24.1 | Join us on our journey to find them. |
| 0:26.6 | Now here are your hosts. |
| 0:28.4 | Broadcasting from sunny Southern California around the world. |
| 0:31.9 | Justin and Kate Stelman. |
| 0:37.4 | Oh my gosh. I forgot it was going to make that noise, that little thing. |
| 0:40.5 | I heard a gong. |
| 0:41.3 | Did you hear that? |
| 0:41.8 | What was that? |
| 0:43.0 | What was that? |
| 0:43.8 | Oh, my gosh. |
| 0:44.9 | I have this little thing that I have that it tells me, still laughing about it because it made it on the air. |
| 0:51.9 | But it tells me I have it set for every 20 minutes. It's a countdown timer. So it tells me at the end of 20 minutes to raise my standing desk. Oh, so you're not setting for too long. Yeah, because I'm trying to time myself. Because I've heard you don't want to sit for longer than six hours in a day. Right. And no longer than 20 minutes each time. |
| 1:29.6 | So I have this little gong. So if you guys hear a gong. Go off. It sounded like I was in some sort of like temple. Yeah, we're in the middle of a... That was great. I love it. Oh my gosh. All right. With that out of the way, I want to thank you guys all for joining us. This is Justin from Extreme Health |
| 1:27.7 | Radio, and that voice you heard was... Kate, your sidekick. My sidekick? Some days. |
| 1:33.0 | Slash wife. |
| 1:33.8 | Slashwif. Slashwif. Slash taker. Slash-fure. |
| 1:38.3 | It's the Slashy Awards. |
... |
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