If you just indulge your senses, try to be present in the world instead of being up in your head,

if you just have the knowledge that you can acknowledge a thought that may be overwhelming you

and just go, that is not a fact, it's not something that I'm feeling,

it's just a conversation my brain is trying to tell them that's coming from some kind of physical place,

you can put that to the side and that saves you in the moment and these are the kind of basic tools that I think every human on earth should know because I'm someone that is just at the absolute mercy of my mind. I bolt awake with anxiety at 4 a.m. just going like,

okay, the distractions of the day over, I try not to think about things and then you have that moment at night where the world falls away and without the distractions or anything. There's this moment where it's just you and whatever you've been pushing to the back of your mind and suddenly it goes, hi, I want to talk to you right now and it's just terrifying.

This podcast exists because I love talking to people and I love going deep.

The purpose is to plant seeds of inspiration.

We enter a space of vulnerability and relatability

and what you realize is that we are so much more alike than we are different.

To quote Ram Doss, we're all just walking each other home and the show is just one step. I'm Danica Patrick and I'm pretty

intense. Today on the show is Daniel Howell he's a comedian best-selling author and

YouTube sensation.

The issue that he's facing with everyone now

is depression.

So he's writing a book right now.

As he says, it's the book that he wished he had when he was going through depression.

So we just kind of go into all the aspects of it to living a false reality to

dealing with anxiety to simple tricks and how to get out of that space.

I feel like for anyone out there who and I know there's so many that suffer from depression

and from anxiety, so I hope that you take a lot from this interview I did and I really enjoy Daniel.

He's such a sweet British guy.

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