Daniel Higuera (Firefighter Shift Research and the Health Impact of Sleep Deprivation) - Episode 1071

Behind The Shield

James Geering

Health & Fitness, Mental Health, Fitness

4.9 • 667 Ratings

🗓️ 15 April 2025

⏱️ 132 minutes

🔗️ Recording | iTunes | RSS

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Summary

Daniel Higuera is an Associate Professor of Kinesiology at Santa Ana College Department of Fire Technology. Currently, he provides health and wellness services to over 20 fire and police departments in southern California. In this conversation, we take a deep dive into the impact of shift work on firefighter health and performance.

Previously, Higuera worked with athletes in both collegiate and private sectors. Higuera is a PhD graduate of Health Science with an emphasis in Human and Sport Performance at Rocky Mountain University. His research focuses on investigating the applicability of wearable technology for firefighters health and wellness.

He earned his undergraduate and graduate degree in Kinesiology at California State Polytechnic University, Pomona. He is certified by the National Strength and Conditioning Associated (NSCA) as a Certified Strength and Conditioning Specialist (CSCS) and the American College of Sports Medicine (ACSM) as a Certified Personal Trainer (ACSM-CPT).

https://www.instagram.com/dr.danielhiguera/

Transcript

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0:00.0	This episode is sponsored by Transcend, a veteran-owned and operated performance optimization company
0:05.9	that I introduced recently as a sponsor on this show.
0:09.5	Well, since then, I have actually been using my products, and I have had incredible success.
0:14.5	There was initial blood work that was extremely detailed, and based on that, they offered supplementation.
0:20.6	So I began taking DHEA, BPC 157 for inflammation
0:25.3	based on the fact that I've been a stuntman, a martial artist and a firefighter in my whole life,
0:29.9	lots of aches and pains, dihexa to help cognition after multiple punches to the head and shift work
0:36.1	and peptides. Four months later they they did a detailed blood work again,
0:40.1	and I was actually able to taper off two of the peptides
0:43.2	because my body had responded so well to just one of them
0:46.3	that it was optimized at that point.
0:48.5	So I cannot speak highly enough of the immense range of supplementation
0:53.4	that they offer, whether it's male health,
0:55.6	female health, peptides to boost your own testosterone, which I would argue is needed by a lot of
1:00.7	the fire service, or whether it's exogenous testosterone needed, especially after TBI's or advanced
1:06.5	age. Now, as I mentioned before, the other side of this company is an altruistic arm called
1:11.9	the Transcend Foundation, which is putting veterans and first responders through some of their
1:17.2	protocols free of charge. Now, Transcend are also offering you the audience 10% off their protocols,
1:24.5	and you can find that on Jamesgearing.com under the products tab.
1:28.8	And if you want to hear more about Transcend and their story, listen to episode 808 with the founder,
1:35.5	Ernie Colling. Or go to transcendcompany.com.
1:41.0	This episode is sponsored by TeamBuilder, yet another company that's doing great things for the first responder community.
	...

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