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Intelligence Squared

Daniel Goleman On Focus: The Secret to High Performance and Fulfilment

Intelligence Squared

Intelligence Squared

News Commentary, Arts, News, Society & Culture

4.21.2K Ratings

🗓️ 7 February 2014

⏱️ 79 minutes

🧾️ Download transcript

Summary

Psychologist Daniel Goleman shot to fame with his groundbreaking bestseller 'Emotional Intelligence'. The premise of the book, now widely accepted, is that raw intelligence alone is not a sure predictor of success in life. A greater role is played by ‘softer’ skills such as self-control, self-motivation, empathy and good interpersonal relationships. In this exclusive talk for Intelligence Squared, Goleman discusses the themes of his latest book, 'Focus: The Hidden Driver of Excellence'. Attention, he argues is an underrated asset for high achievers in any field. Incorporating findings from neuroscience, Goleman shows why we need three kinds of focus: inner, for self-awareness; other, for the empathy that builds effective relationships; and outer, for understanding the larger systems in which organisations operate. Those who excel rely on Smart Practices such as mindfulness meditation, focused preparation and positive emotions that help improve habits, add new skills, and sustain excellence. Support this show http://supporter.acast.com/intelligencesquared.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Sure, this is Peloton. This is a 15 minute low impact ride.

0:05.6

But so is this.

0:07.2

We're here together for a 10 minute empathy meditation.

0:10.5

And even this.

0:11.9

We get here in with a 20 minute hip-hop shadow boxes session.

0:16.7

Ah!

0:17.7

What more could you ask for?

0:18.7

Well, with thousands of classes on our bike treading app, there's more to Peloton that you might have thought.

0:23.9

This is Peloton. Internet Connection and Peloton all acts as membership required.

0:28.6

C1 Peloton. UK.

0:30.8

The new Samsung Galaxy Z-Flip 5 and Chromebook are better together.

0:37.0

Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access

0:41.6

recent chrome tabs across both devices.

0:44.0

The new Galaxy Z Flip5 and Chromebook, better together.

0:48.0

Available on Sky Mobile.

0:50.0

Bluetooth and internet connection required.

0:52.0

You must be signed into the same Google account on both

0:53.9

your phone and Chromebook.

0:57.0

Thank you for downloading this Intelligence Squared podcast. For more information on our debates,

1:02.2

talks and discussions,

1:03.4

visit Intelligencesquare.com and sign up to the newsletter.

1:07.0

Daniel Goldman on Focus

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