We all know we’re in an age of distraction. It feels like we all have ADHD. We are all consumed with multi-tasking and dealing with what is urgent and can’t ever get any of the big, important things done. Meanwhile we all follow and applaud the people who can manage to focus and achieve great things. We think focus comes from gritting our teeth and making ourselves, and we are missing the concept. My guest today and expert on this topic is Dandapani. Dandapani grew up in his family home, went to school and actually graduated from university with a degree in electrical engineering. He left it all behind to become an ordained Hindu monk under the guidance of one of Hinduism’s foremost spiritual leaders of our time. For 10 years he lived a life of serious personal discipline and training at his guru’s cloistered monastery in Hawaii. Here he learned to control his mind. He learned to focus. And he believes this is the key to finding one’s purpose. As you may think, “Yeah, it’s not so hard to focus when you live in a monastery in Hawaii,” Dandapani agrees. Yet he believed the teachings would work in the outside world as well, and now he’s proved it. He left the monastery and moved to New York where he started a business, got married, and became a father. Today he is a highly sought-after international speaker and leading expert on leveraging the human mind and the power of focus to create a life of purpose and joy. His TEDx talk has over 6.2 million views and he has other videos with tens of millions of views. He sat down with me from his thirty-three-acre spiritual sanctuary and garden in Costa Rica to discuss the message in his book, The Power of Unwavering Focus. One concept from his message has changed my life. That of the mind being a vast space with many different areas and our awareness is a glowing orb of our focus that can only light up one room at a time. You’re about to hear of this, and more. You can now watch full episodes on YouTube! Just search for “Self helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful. Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Learn more about your ad choices. Visit megaphone.fm/adchoices