4.5 • 1.2K Ratings
🗓️ 28 October 2018
⏱️ 80 minutes
🧾️ Download transcript
We do a lot of power hiking on the trails, but we often neglect our form and biomechanics of walking. Today, Coach Danny Dreyer rejoins The Nation to help us understand these important biomechanics and teaches us how to improve our walking efficiencies.
Danny is the creator of the popular ChiRunning (and ChiWalking).
Link to the ChiRunning School that we spoke about
Get Danny's book, "ChiWalking Book: Fitness Walking for Lifelong Health and Energy"
Get Danny's book, "ChiRunning book: A Revolutionary Approach to Effortless, Injury-free Running"
Click on a timestamp to play from that location
0:00.0 | Action, if you're trying to lull the nation into sleep, we're doing it. |
0:10.0 | Here we go. |
0:14.0 | Well there it is, it sounds a little broken, a little sick. |
0:19.0 | It sounds like it's run a few hundred miles. |
0:22.0 | It's just tired, it's just a little bit tired. |
0:25.0 | It needs a crew, that's what it needs. |
0:27.0 | The nation store is closing after how many years? |
0:30.0 | How many years have we had it open? |
0:32.0 | A number of years, and it's not a sad time, it's really a happy time. |
0:37.0 | For those people that are after some gear, and everybody gets a benefit here. |
0:42.0 | We get to spend more time running, which we like to do. |
0:47.0 | And it gives everybody a chance to get some really cool swag for ten bucks. |
0:52.0 | Ten bucks for a hat, ten bucks for sleeves, ten bucks for reversible beanies, ten bucks for everything. |
0:57.0 | Everything must go, it's got, we're not real good at math. |
1:00.0 | We just made everything ten bucks. |
1:03.0 | It's just easier that way. |
1:05.0 | It's as if we're doing math at mile seventy-six. |
1:08.0 | You just can't do it, you just say, you know what, ten bucks. |
1:11.0 | You know what, it's got, you know, at mile seventy-six, you do the math problem once, |
1:14.0 | and then you do it again, and then you question yourself, and you do it again, |
1:17.0 | and you're still not sure, and then you ask another runner, and they're not sure. |
1:23.0 | So we've just made it easier on all of us. |
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