Dana Cavalea - Fitness - NY Yankees Style

ManTalks Podcast

Connor Beaton

Society & Culture, Mental Health, Self-improvement, Relationships, Health & Fitness, Education

4.8 • 591 Ratings

🗓️ 27 February 2017

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dana Cavalea is a peak performance coach who spent 12 years with the New York Yankees as their Director of Strength and Conditioning & Performance Enhancement. Dana has worked along side baseball greats like Derek Jeter, Alex Rodriguez, Andy Pettitte, Mariano Rivera and a whole lot more. In this episode we dive into fitness, what works best for people in terms of daily routines, nutrition and share a bit about his time with the Yankees. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Some questions Connor asks... Could share a defining moment for you? (2:16) How did you get to be involved with the Yankees organization? (5:17) How did you differentiate yourself in the field? (12:15) Can you share some things you see with routines? (21:26) What are some foundational things about strength and conditioning you can share? (38:13) Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite Automatic See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You've got some living yet to do.
0:05.3	I won't give up on you.
0:09.0	See, these machines can bring you back to life.
0:14.7	Welcome guys and gals to the Mantox podcast.
0:17.2	I'm Connor Beaton, the host and founder of Mantox.
0:20.4	This podcast brings together the best thoughton, the host and founder of Mantox. This podcast brings together the
0:22.0	best thought leaders, teachers, and extraordinary individuals to teach and mentor you on how to
0:27.8	be a top performer in life, love, and business. Today we have an extremely special guest.
0:35.4	His name is Dana Cavalilla, and he spent his entire career with the New York
0:40.9	Yankees as a director of strength and conditioning. So we're going to dive into quite a few
0:46.7	different topics. But basically, Dana spent over a decade training the likes of Derek Cheater
0:53.5	and Petite and Rivera and Posada and Arod,
0:59.4	some of the absolute top and best athletes that we've seen in the last few decades.
1:05.4	So this is definitely an episode that you want to tune into and definitely an episode,
1:10.4	hopefully if you enjoy, that you want to share into and definitely an episode hopefully if you enjoy
1:11.2	that you want to share. So he, Dana also created a very cool platform called ML Strength.
1:17.2	And it's a place where he can give anyone the opportunity to learn his different way of
1:21.4	training, a level of training that is usually and only reserved and available to the
1:26.5	fortunate enough to make it to the professional
1:28.3	athlete level.
1:29.1	So he's got a ton of insight and wisdom on mindset, on routines, how to build them,
1:36.2	you know, which ones work and which ones don't.
	...

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