Before we get started with today's show, I want to tell you about something really awesome

that we're doing around here.

Back in October, I flew to India to spend a few weeks in Durham, Sala.

That's a small city nestled at the foot of the Himalayas surrounded by beautiful cedar

forests.

It's also home to Tenzin Gaiatsu, who you probably know as the 14th Dalai Lama.

He has claimed that the purpose of life is to be happy.

So I went with a small team to ask him how exactly are we supposed to do that?

How do we get happier?

We got answers, a lot of them, and we're going to share them with you in a completely

free, 10-day meditation challenge, which we are calling the Dalai Lama's Guide to Happiness.

We're going to help you learn how to be happier, with help from two people who have devoted

their lives to the investigation of human happiness, his holiness, the Dalai Lama, of course,

and also the neuroscientist, Dr. Richard Davidson.

You'll get access to a series of practical exercises that will help you integrate these

insights into your life.

The challenge kicks off Monday, January 9th, to get free access to the Dalai Lama's

Guide to Happiness.

You can just download the 10% happier app wherever you get your apps or visit 10%.com.

That's all one word spelled out.

Slash happiness.

You already have the 10% happier app, just open it up and follow the instructions to join.

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