Welcome back, Chuckies Come to you Live on 106, 7 The Fan, and the team 980 in the DMV.

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Excited to have right now joining us

a fellow seagull Jason Bishop.

Yes sir.

Dan Quinn, head coach of your Washington commanders.

Coach, thanks for joining us this morning.

Yeah, man, I'm pumped to be on with you guys and I can't wait to get

everything rocking here so how's it going with you guys? What is your normal

morning routine like when do you typically get up during the season or in the

off season your early riser?

Yeah, I'm an early riser sometimes you can get in, get a quick workout, and then just get

rocking on stuff early. So yeah, I use those hours in the morning before you know the team

arrives to get get a jump start, get clear-headed on what you got to get done. So

here at the combine in the mornings are some of the interviews and that type of thing and then

breaks during the day visit with different people and then you know as the week gets on

and workouts and stuff as the week goes a little bit different routine here in Indianapolis too.

So coach getting to know you a little bit what is in your earbuds when you're doing

either your work out there at the combine or I've seen videos of you doing the pre-game ritual running and or walking the stadium steps.

What's on Coach Quinn's playlist?

Give us a sampling.

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