Dan Pardi: The Sneaky State of Food Science
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 12 June 2018
⏱️ 72 minutes
🧾️ Download transcript
Summary
It's great to have knowledge but that by itself doesn't vaccinate you from having a healthy lifestyle. You have to be able to translate that into skills. Sometimes that skill development is hard and sometimes it's easy. Either way, just actually trying something for the first time breaks the seal so what was theoretical before and is internal now." - Dan Pardi
How can you become the scientist and expert of your own mind, body, and soul through personalized health and wellness experimentation?
JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST
20% OFF ORGANIFI - USE CODE: WELLNESSFORCE
In Wellness Force Radio episode 206, CEO of humanOS.me and host of humanOS Radio, Dan Pardi, returns for the third time to explain how you can become the architect of your own wellness journey, the best way to utilize performance-enhancing devices, and how to incorporate meaningful but simple self-care practices into your daily life.
By the end of this episode, you will be well-equipped to weed through all of the information, studies, and research out there to find the best sources that will help you become your best version.
"I call them, 'performance-enhancing devices,' because 'tracker' isn't the best way to think about them. Trackers give data but performance-enhancing devices are using that data to actually get you to do more of the good thing." - Dan Pardi of @humanOS_me http://bit.ly/wfpodcast
human OS is the most complete, sophisticated, but easy-to-use personal health application available today.
Listen To Episode 206 As Dan Pardi Uncovers:
- The Loop Model - why he created it and how it can help people adapt to healthy behaviors for the long-term.
- How you can read between the lines of nutrition studies in order to have a clear idea of what you're actually learning.
- The problem with Virta Health falsely claiming that they reversed diabetes without truly proving it with the right test results.
- How studies that are done on animals translate to the effect they would have on humans.
- What exercises are ideal for people with an APOE-4 genotype.
- The process of deciding which foods work well with your genotype and discovering what doesn't work.
- Sourdough and whether or not the fermentation process helps us to digest this type of bread.
- The Ketogenic Diet vs. APOE - Who should be following a high-fat, Keto diet. How you can become the scientist and expert of your own mind, body, and soul through personalized health and wellness experimentat
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Black and white creates certainty in borders, right? There are bright lines for us to cross and not cross and that can be extraordinarily useful. |
| 0:11.0 | So what if you say something that is wrong but is more powerful from a behavior perspective |
| 0:16.7 | because yeah there's a bunch of different examples of how that might not be perfectly |
| 0:20.3 | true but it creates a hard line you know to cross it or not cross it. |
| 0:25.5 | And that is much better at guiding behavior than blurred lines. |
| 0:30.1 | And so you see people that have risen to prominence in the health field |
| 0:34.4 | say things that are truly controversial because yeah that's not perfectly accurate |
| 0:38.6 | but they grab headlines and they've got a good following and it's because you've got that clarity. That's Dan Party and |
| 0:45.1 | this is episode 2006 of Wellness Force radio. What's up my friend? It's your |
| 0:50.3 | host Josh Trent and welcome back to another episode for your weekly access to global |
| 0:54.8 | experts in all things wellness as we discover the physical and emotional intelligence we need to live life |
| 1:00.4 | well. What's up everyone? Welcome back to the podcast. Today is an epic show. We're |
| 1:05.2 | learning about the sneaky state of food science for our three-peat-returned guest Dan Party. |
| 1:10.3 | Now this is where we're going to talk to one of the leading minds in human optimization and the founder of human OS. |
| 1:16.0 | Now what's most fascinating about this upcoming conversation is Dan's ability to help people across the world truly read between the lines of nutrition studies |
| 1:25.4 | so they can fall in love with the learning process, which is where all sustainable health |
| 1:29.6 | and behavior changes really stem from anyways. |
| 1:32.1 | Now not only are we digging into how you can |
| 1:34.0 | become the expert and the scientist of your own body, mind, and soul through |
| 1:38.6 | personalized health and wellness experimentation but also by the end of the |
| 1:41.9 | podcast you're gonna be well equipped to |
| 1:44.0 | filter through all the information and studies and research out there to actually |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Josh Trent, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Josh Trent and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.