Dan Lorang | EP#417

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 20 November 2023

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dan Lorang is the Head of Performance / Head Coach at World Tour cycling team Bora-hansgrohe, and he is the coach of a small roster of world-class triathletes, including Lucy Charles-Barclay, Anne Haug, Frederic Funk and until his recent retirement, Jan Frodeno. IN THIS EPISODE YOU'LL LEARN ABOUT: -Lucy Charles-Barclay's training progression and changes since starting working with Dan -Her final big training block leading into Kona -Doing a home-based "training camp" with lots of indoor training instead of going to a warm-weather training location -Lucy's heat acclimation protocol -Age and triathlon performance - how to be a world-class triathlete in your 40s -Performing at middle distance and full distance triathlon at a world class level -What pro cyclists and pro triathletes could learn from each other -Finding the right training load SHOWNOTES: https://scientifictriathlon.com/tts417/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com. ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. You can try the Zen8 risk-free for up to 30 days, and you can get 20% off your first order on zen8swimtrainer.com/tts. LINKS AND RESOURCES: Dan's Twitter and Instagram Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

Click on a timestamp to play from that location

0:00.0	The Traathlon Show 417.
0:18.1	Hey, what's up everybody?
0:20.1	Welcome back to another episode of That Triathlon Show.
0:23.4	The podcast presented by Scientific Traathlon.com.
0:27.2	I'm our host Michael and on today's episode, I'm to Dan Lorang.
0:30.6	Dan is the head of performance at the World Tour cycling team, Boda Hans Grohe,
0:34.9	and he's the coach of several world-class three athletes, including
0:38.7	Lucy Charles Barclay, Annie Haug, Frederick Funk, and until his recent retirement, Jan Frodoinno.
0:44.9	In this interview, we spend quite some time discussing Lucy Charles Barclay's preparation into
0:49.5	her win in Kona, and we also go into a few other interesting bits and pieces related to, for example,
0:56.5	performing at a higher age like Ani Haug and Gianfridino and some other interesting things.
1:03.5	I would also say that if you haven't heard my previous interview with Dunn,
1:06.8	then I would highly recommend that you go back and listen to it after this episode
1:10.1	because in that first interview we go into a number of training and performance
1:13.9	related topics from a more general perspective so that is really an interesting episode to
1:19.0	listen to for any athlete and coach I think that interview was in episode 175 so you can find
1:25.4	it at scientific triathlon.com forward slash TTS-175.
1:29.5	But before we get into this interview, big thanks to our sponsors, precision fuel and hydration.
1:34.4	They are running a special Black Friday promotion where you can get 20% of their entire range of
1:39.7	products between Thanksgiving Thursday, the 23rd of November, and and Cyber Monday the 27th of November.
1:46.2	There is no code required. The discounts are automatically applied storewide during this time
1:51.4	period. So make sure to make the most out of this. You can also get a free gift when you spend
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mikael Eriksson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mikael Eriksson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.