Dan Garner Pt.1 - How Your Mindset is IMPACTING Your Testosterone and Bloodwork || MBPP Ep. 802
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 14 September 2022
⏱️ 130 minutes
🧾️ Download transcript
Summary
In this Podcast Episode, Dan Garner, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how there are MANY different things that impact your testosterone levels, even your mindset.
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Transcript
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| 0:00.0 | Patrick, family, how's it going? |
| 0:01.3 | Now, on this podcast, on almost every single episode, |
| 0:03.7 | we talk about sleep, because sleep is important |
| 0:05.9 | for your workouts, for your recovery, |
| 0:07.7 | for your nutrition, for your fat loss, |
| 0:09.2 | for your muscle gain. |
| 0:09.9 | Literally, everything comes down to getting |
| 0:13.2 | great sleep at night. |
| 0:14.8 | That's why I've partnered with eight sleep mattresses. |
| 0:16.6 | Now, they have something called the pod pro cover. |
| 0:18.6 | Now, this cover is something you can put over |
| 0:20.3 | one of eight sleep mattresses, or your existing mattress, |
| 0:23.0 | and temperature regulates through the night |
| 0:25.6 | so that you get the best sleep possible |
| 0:27.2 | at every phase of your sleep. |
| 0:29.7 | You know, most people think that you need |
| 0:32.0 | to have your room temperature at 68 degrees Fahrenheit. |
| 0:34.6 | But our temperature is different. |
| 0:36.4 | I sleep hotter than most people. |
| 0:38.6 | You might sleep cooler. |
| 0:39.6 | So that's why the eight sleep mattress for yourself |
| 0:42.2 | and your partner, either side of the mattress |
... |
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