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Dan Garner has quickly become one of the go-to experts in the human performance industry. His detailed “inside-out” approach and science-backed programming have quickly pushed him to the forefront of his industry. With his extensive work as a world-class performance lab analyst, Dan continues to push the industry forward with his publications, research, and no-nonsense approach to education and training.

Professionally, Dan has over 20 of the top certifications in both training and nutrition as well as a formal education in functional medicine and health science. Dan is the co-founder of BioMolecular Athlete helping individuals achieve their full potential through research, science, and education, and the co-owner of RAPID Health Optimization specializing in athletic performance and physique transformation. His list of clientele include a long list of UFC, MLB, NHL, NFL, PGA, Olympians, and Hollywood Actors.

If you are even a little interested in understanding how things are working in your body, and specifically what your blood can tell you, this episode is hugely informative. Sometimes it is difficult to understand if the behaviors you are adopting are working, and biomarkers are an elegant way to get unbiased information. And Dan is not simply a science guy, he is working with actual high level athletes and proving out the utility of biomarkers in real time.

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SPONSORS

This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. The Starretts are given a lot of health and fitness products to try out. While many products have come and gone, LMNT is the stickiest behavior they've come across. They rely on it to replenish all those electrolytes they sweat out and maintain that salty balance while eating a whole food diet. Order through our link and receive a free sample pack with all of LMNT’s flavors. Go to DrinkLMNT.com/TRS and check it out!

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This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. A recent study concluded that a daily multivitamin can significantly boost memory and slow cognitive aging compared to placebo. Taking the Momentous Multivitamin is a simple solution with a big impact. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.