Hey everyone, I'm Dr. Kelly Starrett.

And I'm Juliette.

And you're listening to The Ready State Podcast.

You got it.

This episode of the Ready State podcast is sponsored by Element.

When we look at the pillars of sort of baseline performance, the things that we build, the house, the foundation on which we build the house,

hydration is one of those things.

One of the things we notice is that when there's a good idea, it's adopted, not just because it's popular and it's super trendy.

Not because it's trendy and hip, but because it works. Well, when people's lives or their reputations or livelihoods are on the line,

we sort of start to see inputs and outputs matter more. People do what works. And guess who

takes element? You tell me? They sponsor Olympians. They work in NFL.

They work in NBA, the NHL.

And I love that these teams put their money on the line, right?

Their reputations on the line, the athletes' performance on the line.

And this is a salt packet.

We're not talking about some crazy gimmick, red light, sauna, vibration, tube.

This is, do our athletes, drink more water? Making sure our athletes are properly hydrated.

Yeah, and what we see is these athletes and coaches often track performance and recovery. And so

when we start to see this kind of behavior adopted by our high

performers, we want to ask what's going on and can I give me some of that?

If you want to get some element right now, you can order a sample pack for just the price of shipping,

which is $5 in the U.S. Their sample packs include eight packets so you can try each of their

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