Chef Dan Churchill uses food as a way to inspire people to live the best life possible. He has a Masters in Exercise Science and was a strength and conditioning coach before switching his focus to nutrition. His recipe for success, whether he’s training for an ultramarathon or developing an actual recipe for his new cookbook, "Eat Like a Legend" or his Brooklyn restaurant, The Osprey, is simple: “Get the reps in.”

For complete show notes and links, visit our website at runningforreal.com/episode400.

Thank you to Precision Fuel & Hydration, AG1, and Tracksmith for sponsoring this episode.

Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.

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AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health.

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Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.

Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.

If you’re a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.

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