Damon Gameau, Actor, Director, Author, filmmaker and the creator of "That Sugar Film" drops by Wellness Force radio to discuss why he's started a movement to help change the way you think about "healthy foods."

It's no surprise that many people you know have either dealt with or currently are in the process of breaking free from sugar.

Modern day research papers from top leaders in the wellness movement are now showing the exact science as to why it so incredibly hard to let go of sugar:

We are physiologically wired so that once we come in contact with sugar (which is rare in nature), that we crave it more and more.

With clients, I see a lot of great progress in activity, sleep, and hydration, but this sugar piece this is a subtle foe; when you least expect it, it can slowly creep back into the diet and start wreaking havoc on progress. 

Sugar & Childhood

This episode hit me in both the chest and in the stomach.

On today's show, I talk about some things from my childhood that came during the live interview with Damon, and he shares the shocking findings of his 60 day "healthy food challenge" where he developed nonalcoholic fatty liver disease and gained an incredible amount of weight.

There’s nothing wrong with treating ourselves to something delicious once in awhile, but when we have a soda here, a candy bar there, and a strawberry banana smoothie from Jamba Juice on our way home from work, every grain of sugar starts to add up. All these sweet foods and drinks may give us a quick buzz of energy, but left unchecked we can find ourselves in a sugar coma, ready to crash, and emotionally drained.

We all know that too much sugar is “bad for you,” but what do we do when there’s hidden sugar in supposedly healthy foods such as smoothies, yogurts, sports drinks, and juices. 

Taking Advantage of Our Biology

The advertising and media industries have a lot of power that manipulates our food and beverage choices. Through television, social media, point-of-sale and other outlets, these advertisements can spread fast and vary greatly, including celebrity endorsements and promoting important charitable causes.

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