The following podcast is a dear media production.

I've got visions in my head.

People tell me that I'm crazy.

I tell them that's exactly it.

I've got reasons for my absence people tell me that I'm gonna

Hi guys welcome back to the I Love You So Much podcast my name is Kinsey I'm your

host I'm so glad you guys are back. This is your first time listening to the

podcast welcome if you guys listen every week love you all so glad that you're

here today's episode is one of my favorites I have to be honest with

Dyna Trout on from Health Aid she's

incredible I actually just got off recording with her and I just think the

absolute world of her she gave us so much just knowledge and wisdom behind like building a company as huge as

the health it has become but also like the back end of that and how you just are

emotionally and from a leadership side which you guys

know that I like love leadership I literally went to like a leadership college is my

favorite thing so I'm really excited for us to get into that but before we do I

wanted to share five things I do when I have a heavy week I thought

this would be really helpful for some of you guys this is you know free therapy because

I'm just giving you guys all these tips that my therapist has given me so take notes people I talk a

lot about just taking care of yourself I think it's really important to first lead

yourself if you ever want to not only just lead others but also just be there for people I think so often

businesses and friendships, relationships, whatever it is fall apart more often than

...