I knew we all have two ages, our actual age and our body's internal biological age.

What I didn't know is I've likely lowered my biological age without even knowing.

Here's the thing, because Americans eat so many processed foods and not enough fruit and veggies,

many are 10 plus years older on the inside than their actual age.

They're ticking time bombs.

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White nationalism isn't the fringe. It's the future Republicans are building.

Senator Eric Schmidt took the stage of the National Conservatism Conference this

past weekend and declared that America is a nation and a people. With those five words, he threw

aside the pluralism that has defined this country since before its founding and embraced an ideology

rooted in blood and soil, an exclusion and hierarchy. He put it in context, quote,

that's what set Donald Trump apart from the old conservatism and the old liberalism alike.

He knows that America is not just an abstract proposition, but a nation and a people with its own

...